In today’s time, where everyone is looking for more comfort and luxury, the old tradition of sleeping on the floor is still proving to be better in many ways. You might be wondering what is the benefit of leaving mattress and bed and sleeping on the floor in this modern time? But you will be surprised to know that sleeping on the floor not only provides proper support to your back, but it also makes your sleeping pattern natural. Let us know about the countless benefits of sleeping on the ground..
Know what to say ManoScientists
Sleeping on the floor can change your thinking habits and body posture. Even without research, psychologists say that lying on the ground provides relaxation and helps us connect with the ground.When we lie down on the ground, our body opens up and gets relaxed. Ellen Hendrickson, a psychologist says that our body and mood go together. So if we are hunched over in a chair and our head is down, it is difficult for us to be happy.
At the same time, Alan Fogel, who is a psychology professor, says that sleeping on the floor helps us stay away from the worries of the day. He says that sleeping on the floor, rather than on a comfortable mattress, makes us more alert and focused on our body’s experience rather than our thoughts.
Benefits of sleeping on the ground
Sleeping on the ground gives our body the natural rest that we seek. It keeps our back straight and relaxes the muscles. There is less confusion in your mind when you are lying on flat ground.
Know its importance
In today’s fast and stressful era, the custom of sleeping on the ground takes us back closer to nature. By connecting with the ground we can feel more balanced and calm.
How to get started
Sleeping on the floor can be started by spreading a mat or carpet. It may seem a little uncomfortable in the beginning, but gradually this habit will start giving you peace.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
